Pre- and follow-up cognitive assessments will be leveraged to monitor the effects of lifestyle changes on memory and cognition
The University of South Australia has launched an innovative project, the ‘Small Steps’ program, formulated to mitigate the risk of dementia among older Australians through basic lifestyle changes. Tailored for individuals above 65 years, this initiative developed in collaboration with Onkaparinga Council and ACH Group aims to improve sleep quality, reduce sedentary behavior, and increase physical activity.
Underscoring that many senior citizens fail to maintain the recommended activity levels, Dr. Catherine Yandell of UniSA highlighted the crucial role of lifestyle regulation in preventing dementia. Facilitated by Fitbit technology, the program allows participants to track their sleep patterns and physical routines while receiving personalized guidance. Pre- and follow-up cognitive assessments will be leveraged to monitor the effects of lifestyle changes on memory and cognition. Associate Professor Ashleigh Smith, who leads the project and specializes in healthy aging, highlights the program’s flexibility, allowing participants to modify changes according to their preferences and abilities. For instance, engaging in activities like walking pets instead of watching TV demonstrates the program’s approach to behavioral modification.
Backed by evidence-based strategies and personalized support, 'Small Steps' aims to achieve sustainable health improvements in older adults, and is in line with Australian Government guidelines advocating adequate sleep, regular exercise, and a decreased sedentary lifestyle. This program stands as a proactive step towards improving long-term mental health and overall well-being among older Australians.
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