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Protect Your Lungs: Essential Foods for Anti-Pollution Diet

Opinion

Boost Immunity & Respiratory Health with Nutrition

Business Honor
04 November, 2024

Experts recommend a nutrient-rich diet for Delhi-NCR residents to combat the health effects of severe air pollution

In the Delhi-NCR region, where air pollution has reached hazardous levels, experts stress the importance of maintaining a nutrient-rich diet to bolster immunity and combat respiratory issues . Most effective nutrients by this virtue are Vitamin C content of Oranges, peppers, blackcurrants and potatoes-removal from body. This is through powerful Antioxidant function the very free radical removal out of human body. However, as a part of nutrition component, it maintains the condition of lungs while contributing toward regeneration of Vitamin E.

The next essential nutrient is vitamin E, which is a primary defense mechanism against the entry of harmful pollutants into the body. Vitamin E thus protects the tissues. Hence, more plant-based cooking oils like sunflower, olive, and canola oil are encouraged in people's diets. A handful of almonds and sunflower seeds can be added during breakfast, ensuring a good dose of vitamin E to neutralize the adverse impact of air pollution.

Omega-3 fatty acids also protect the body from harmful pollutants that damage the lungs and can impair cardiovascular health. The recommended amounts of nuts and seeds like chia seeds, flaxseeds, and walnuts are used for getting enough omega-3. Healthy foods like methi, mustard, rajma, and black chana provide a general healthy environment in the body.

Beta-carotene is another very important nutrient. It is a very powerful antioxidant and controls the level of inflammation in the body. Methi, amaranth, spinach, and coriander are all very good sources of beta-carotene. The juices of radish and carrots help to keep lung infections at bay.

As pollution causes serious health issues, a diet rich in these nutrients can help Delhi-NCR residents protect themselves against the harmful effects of poor air quality.